Shepherd Works Blog
news, articles and advice.

We Feed You

We Feed You

We caught up with Melbourne based Nutrition entrepreneur Tracey Emney to learn more about her recent partnership with one of Melbourne’s leading chefs and a dietitian. Together, they have recently launched ‘we feed you’ and are delivering delicious meals across Melbourne, the Mornington and Bellarine Peninsulas. All meals are gluten free and they have an… Continue Reading

Highlights from the 2016 Sydney (NSW/ACT) Gluten Free Expo

Highlights from the 2016 Sydney (NSW/ACT) Gluten Free Expo

There were many exhibitors alongside Shepherd Works at this year’s Gluten Free Expo, held on 26-27th August 2016.  You would know many of the companies showcasing their GF goodies, as you can thankfully find them in our major supermarkets. So, we thought we’d put the spotlight on some of the smaller businesses doing great things… Continue Reading

Awesome LOW FODMAP Products you will LOVE

Awesome LOW FODMAP Products you will LOVE

Here at Shepherd Works, we see that these products are favourites amongst our patients, and we’re sure you’ll agree!  These delish foods use ingredients that are low in FODMAPs*, or the products have been laboratory tested to be low FODMAP per serve.  Enjoy!! Massel 7’s Stock Cubes: You are going to love to hear that… Continue Reading

FODMAPS & Breath Testing: Are you blowing your money?

FODMAPS & Breath Testing: Are you blowing your money?

Hydrogen and methane breath testing have been on the scene for quite some time now, and many of you with IBS will have heard of – or even had – these tests.  Originally fructose and lactose were the main sugars tested, but many labs now also offer sorbitol and mannitol tests.   And they can come… Continue Reading

Gluten Free and Low FODMAP Moroccan Soup

Gluten Free and Low FODMAP Moroccan Soup

  INGREDIENTS 2 tablespoons garlic-infused olive oil 1 tsp ground coriander 1 1/2 tsp ground cumin 1/2 tsp turmeric 1/4 tsp cayenne pepper 3 lamb shanks 500g carrots, chopped 1 cup white (or brown) rice 410g tin chopped tomatoes 12 cups gluten-free onion-free beef stock salt freshly ground black pepper METHOD Place the olive oil… Continue Reading

10 Common Pitfalls of Gluten Free Dining and how to avoid them

10 Common Pitfalls of Gluten Free Dining and how to avoid them

Dining out can be a minefield for those with coeliac disease, especially if you’re new to eating gluten free. The good news is that it does get easier with time, and these days, we have many great gluten-friendly cuisines and establishments out there. The key to successful gluten free dining is confidence. You need to know what… Continue Reading

Hello, I’m Sue

Hello, I’m Sue

Hi. I’m Sue Shepherd. Some of you may have met me before, and for some this may be our first introduction. Whichever is the case, you’ve found your way to my website, and my brand new blog! It’s incredibly nice to see you here! These days I’m the Director of Shepherd Works dietetic practice, a… Continue Reading

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