LATEST RELEASE! 6th Edition
For Australian customers
Do you follow a low FODMAP diet? Do you find it challenging to go shopping for low FODMAP foods? Well, this is sure to be a great little helper for you!
Fully updated, this helpful shopping guide highlights hundreds of examples of foods that have low FODMAP ingredients available for sale in Australia. The Low FODMAP Shopping Guide also has useful background information and explanatory notes in the introduction. Foods are coded in the guide so people can tailor their food choices according to their own individual FODMAP tolerance! For the convenience of many, gluten has also been identified even though gluten is not a FODMAP.
Bursting with over 190 pages of information about hundreds of products and with lots of photographs throughout, this is sure to help you and your tummy be more than satisfied. Foods carrying the FODMAP Friendly logo are also highlighted in the guide– these have undergone laboratory testing and confirmed to be low in FODMAPs per serve.