Wheat and Gluten Free Diabetes is a stunning cookbook containing recipes that show you how to enjoy healthy and delicious gluten free foods. Each easy to prepare recipe contains nutritional information including approximate kilojoules (calories), total fat, saturated fat, protein, carbohydrate, fibre. Each recipe also lists an approximate Glycaemic Index ranking. Recipes include soups, starters, mains, desserts and baked dishes, all with a theme of being lower in fat, in particular lower in saturated fat.
Coeliac disease and diabetes are both conditions that rely on diet for their effective management, and combining the two diets can seem overwhelming at first. The recipes in Wheat and Gluten Free Diabetes will provide you with some tasty alternatives so you do not have to miss out on great tasting food! And although it is titled a book for diabetes, it really is suitable for all people following a gluten free diet with goals of healthier eating. (Please note: many, however not all recipes are suitable for the Low FODMAP Diet).